2017-2018 Academic Catalog w/Addendum

PED 110 Fitness Center Activity I

30 lab hours 

Focuses on improving total fitness via an aerobic circuit training program. Includes an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program. Covers the basic components of fitness including flexibility, muscular strength, muscular endurance, cardiovascular fitness, and body composition. Weight machines, stationary bicycles, and computerized cardiovascular equipment are incorporated to elicit improvements in fitness.

Credits

1

Notes

Added at MCC Summer 2003

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