PED 100 Fitness Concepts
30 lab hours
Focuses on providing information and guidelines for moving toward a more healthy lifestyle. Includes classroom instruction, an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program utilizing the equipment and exercise options available in the Fitness Center.
Notes
Added at MCC Fall 2013. Previously Beginning Golf from Fall 2003-Summer 2013. PED 113-Fitness Concepts was changed to PED 100-Fitness Concepts Fall 2013