2019-2020 Academic Catalog w/Addendum

PED 104 Cross Training

30 lab hours 

Introduces basic cross-training techniques designed to improve physical work capacity of an individual. Enables the student to gain an understanding of the basic principles of cross training, the effects cross training has upon the body's energy systems and muscles, program design and terminology.

Credits

1

Notes

Added at MCC Fall 2013.  Previously PED 117-Cross Training

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